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Good Health Starts Today – 4 Tips for Men’s Health Month
June 01, 2023Over the past hundred years, medical technology has improved exponentially. Humans today have better access to care than our ancestors could have dreamed of. Despite these advances in medicine, one thing remains true: men have a shorter life expectancy than women. In 2021 there was a 5-year difference between the average lifespans of women and men, and this gap has remained steady over decades, even as medical practices change.
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Person Memorial Hospital Names 2023 Mercy Award Winner
May 16, 2023Person Memorial Hospital recently announced that Melinda Bowes has been recognized as the facility’s 2023 Mercy Award winner. The Mercy Award recognizes one employee from each of Lifepoint Health’s facilities who profoundly touches the lives of others and best represents the spirit and values on which the company was founded.
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National Colorectal Cancer Awareness Month: Is It Your Time for a Colonoscopy?
March 06, 2023The 80s and 90s were a legendary time for cinema, with the release of some of the most well-known movies to date, including Thelma & Louise, Forrest Gump, Clueless, Space Jam, Titanic and the list goes on. But if these renowned pieces of pop culture were introduced to the big screen during your teenage years, it might be time to consider a different kind of screening – a colonoscopy. With March being National Colorectal Cancer Awareness Month, there’s no better time to schedule your appointment to get screened.
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Did You Brush? The Surprising Link Between Dental Health and Your Heart
February 06, 2023Thank you for joining us on this 28-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before.
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Heart Disease: An Unwanted Heirloom
February 06, 2023You’ve got your father’s eyes, and your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important to know how your family’s history of heart disease can affect your own heart health.
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Five Surprising Ways to Boost Your Heart Health
February 06, 2023You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you can do to give your heart an extra boost that might surprise you.
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Minutes Matter: Knowing the Signs Can Save a Life
February 06, 2023When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient in the days to come. According to the National Institutes of Health, about half of those who die from heart attacks will die within an hour of their first symptom. Being able to quickly recognize what’s happening and action can help ensure that the victim gets proper medical treatment as soon as possible.
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Heart Health at Any Age
February 06, 2023Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you should keep in mind as you age. Check out these pointers on what to remember as each decade comes and goes, as well as some things to keep in mind at every day at every age.
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Got Kids? Give ‘Em Heart!
February 06, 2023As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity.
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We Heart Dessert
February 06, 2023How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence.
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Sleeping Beauty
February 06, 2023Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps beating after you close your eyes, it benefits from the lowered blood pressure that happens when you drift off to dreamland. Check out these pointers to ward off tossing and turning and help ensure a deep and relaxing sleep tonight that leaves you rejuvenated and ready to tackle tomorrow.
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Your Once-A-Year Day: Annual Screenings are Good for Your Heart
February 06, 2023Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems. And one of the best preventive health measures is your annual check-up with your primary care provider. Even if you don’t have a heart condition, it’s essential to schedule and keep annual exams. Make the most of your time with your provider and ask them about taking these screening tests:
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It Does That? Fun Facts About Your Hard-Working Heart
February 06, 2023Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day. It’s working hard for you, so let these fun facts about your heart inspire you to work a little harder to keep it healthy.
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How to Have a Heart-to-Heart about Health
February 06, 2023Understanding the risk factors, signs and symptoms of heart disease can have a big impact on the likelihood of a positive outcome and a strong recovery when issues arise. Besides recognizing these in yourself, it’s also important to be able to recognize them in your loved ones and be able to comfortably discuss them. By detecting potential heart problems early, we’re more likely to be able to help keep them from progressing into serious conditions. But having the conversation can be challenging. Here are a few tips to consider, if someone close to you is at risk:
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How Weight Weighs on Your Heart
February 06, 2023Many of us have made New Year's resolutions to lose weight, eat healthier and exercise. When we don’t always follow through, it’s not because we don’t want to be healthier. More often, life just gets in the way.
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Heart Health Starts at Home
February 06, 2023After a long day, it’s easy to put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease.
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Give Your Brown Bag a Boost
February 06, 2023You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. If only you could make your brown bag lunch more exciting. Well, you can! Start with this Broccoli Salad with Chopped Walnuts. The walnuts bring antioxidants and a satisfying crunch, the broccoli brings vitamins and fiber -which can help lower cholesterol, the poultry packs protein and the dressing adds a delightfully creamy finish.
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Time Out: Does Your Heart Need a Break?
February 06, 2023You wake up early, start making breakfast and lunches so you can get the kids fed, dressed and ready for the school day. Follow that with eight or more hours at work, sandwiched between any other obligations you may have. Once you finally get to the end of the day, there’s still dinner to be made, dishes to be cleaned and baths to be taken. Whew.
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Take as Directed: Talking to Your Doctor About Medications
February 06, 2023An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking, including its favorable results and any potential side effects.
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A Happy Heart is a Healthy Heart
February 06, 2023You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think. Not only is laughter free, but research shows that laughing can strengthen your immune system, boost your energy, alleviate pain and protect you from the damaging effects of stress. How, you might ask?
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